Fundamentels of Water -

Fundamentels of Water

Fundamentals of Water

Keyword: Water

Author: Yahya Muhammad

Due Date: 2/2/23

Publish Date: 2/1/23

Buyer Persona: Benefits of hydration



Why is water important? Sure, we all know about the basics about the importance of hydration, but it is extremely important that everyone knows the fundamentals of water, since over 60% of the human body is made out of water. All cells and human functions rely on water to survive. This blog is for:

People looking on the benefits of water.

People wanting to be healthier.

We will be covering the basics of hydration, why water is so important, and what are some ways of improving and taking in more water.  

Why is Water Important?

First of all, why is water important? Water, or H2O, is important for all bodily functions and preserves (as mentioned above). According to, water is important because of:

"Water helps your body:

  • Keep a normal temperature.
  • Lubricate and cushion joints.
  • Protect your spinal cord and other sensitive tissues.
  • Get rid of wastes through urination, perspiration, and bowel movements.
Your body needs more water when you are:
  • In hot climates.
  • More physically active.
  • Running a fever.
  • Having diarrhea or vomiting."

Examples/Tips/Ideas/Resources for Water

Now that we know why water is so important, lets look at some ways to improve our consuming of water. Here are some tips to drink more water, according to 

Tips to Drink More Water

"Carry a water bottle with you and refill it throughout the day.
  • Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
  • Choose water over sugary drinks.
  • Opt for water when eating out. You’ll save money and reduce calories.
  • Serve water during meals.
  • Add a wedge of lime or lemon to your water. This can help improve the taste."

Need to carry your water? Or just looking for something fancy? Check out our water bottles! Link:


After reading this, you now know the fundamentals of water! You also know how to take actions on how to improve your hydration. Congrats! Make sure your hydrated and healthy!

 By Yahya Muhammad

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